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Palabúlak

PALABÚLAK
Flowering Strikes

R. Redonda (Rotating)

W. Wasiwas (Wagging)

P. Palpal (Pegging)

A. Abaniko (Fanning)

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a = Abierta

s = Serrada

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PALABÚLAK DÁMÒ
Flowering Combinations

4x Reps Side-to-Sidee

2x reps Advancing

2x Reps Retreating

  • W + R

  • W + A + R

  • P + W + R

  • P + W + A + R

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PALABÚLAK PÁRES PÁRES
Flowering Pairs

4x Reps Side-to-Sidee

2x reps Advancing

2x Reps Retreating

1Rs+2Ra

3Rs+4Ra

5Rs+6Ra

7Rs+8Ra

9Rs+10Ra

11Rs+12Ra

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1W+2W

3W+4W

5W+6W

7W+8W

9W+10W

11W+12W

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1Ps+2Pa

3Ps+4Pa

5Ps+6Pa

7Ps+8Pa

9Ps+10Pa

11Ps+12Pa

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1As-Rs+2Aa-Ra

3As-Rs+4Aa-Ra

5As-Rs+6Aa-Ra

7As-Rs+8Aa-Ra

9As-Rs+10Aa-Ra

11As-Rs+12Aa-Ra

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DÁGWAY TAGDÚHA
Forms with Single Follow-Up Strike

  • 1+Rs

  • 2+Ra

  • 3+Rs

  • 4+Ra

  • 5+3

  • 6+4

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  • Ra+7

  • 8+3

  • 9+9

  • 10+10

  • 11+Rs

  • 12+Ra

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DÁGWAY DÁMÒ
Forms with Multiple Follow-Up Strikes

  • 1+Rs+As+Rs

  • 2+Ra+Aa+Ra

  • 3+Rs+As+Rs

  • 4+Ra+Aa+Ra

  • 5+3+2+3

  • 6+4+3+2

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  • R+7+8+7

  • 8+3+4+3

  • 9+9+3+4

  • 10+10+4+3

  • 11+Rs+As+Rs

  • 12+Ra+3+2

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