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PÁRES PÁRES
Pairs
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1-2
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3-4
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5-6
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7-8
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9-10
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11-12
PASUNOD PÁRES PÁRES
Consecutive Pairs
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1-2
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3-4, then 1-4
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5-6, then 1-6
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7-8, then 1-8
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9-10, then 1-10
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11-12, then 1-12
PALABÚLAK PÁRES PÁRES
Flowering Pairs
4x Reps Side-to-Sidee
2x reps Advancing
2x Reps Retreating
1Rs+2Ra
3Rs+4Ra
5Rs+6Ra
7Rs+8Ra
9Rs+10Ra
11Rs+12Ra
1W+2W
3W+4W
5W+6W
7W+8W
9W+10W
11W+12W
1Ps+2Pa
3Ps+4Pa
5Ps+6Pa
7Ps+8Pa
9Ps+10Pa
11Ps+12Pa
1As-Rs+2Aa-Ra
3As-Rs+4Aa-Ra
5As-Rs+6Aa-Ra
7As-Rs+8Aa-Ra
9As-Rs+10Aa-Ra
11As-Rs+12Aa-Ra
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