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Páres Páres

PÁRES PÁRES
Pairs

  • 1-2

  • 3-4

  • 5-6

  • 7-8

  • 9-10

  • 11-12

PASUNOD PÁRES PÁRES
Consecutive Pairs

  • 1-2

  • 3-4, then 1-4

  • 5-6, then 1-6

  • 7-8, then 1-8

  • 9-10, then 1-10

  • 11-12, then 1-12

PALABÚLAK PÁRES PÁRES
Flowering Pairs

4x Reps Side-to-Sidee

2x reps Advancing

2x Reps Retreating

1Rs+2Ra

3Rs+4Ra

5Rs+6Ra

7Rs+8Ra

9Rs+10Ra

11Rs+12Ra

1W+2W

3W+4W

5W+6W

7W+8W

9W+10W

11W+12W

1Ps+2Pa

3Ps+4Pa

5Ps+6Pa

7Ps+8Pa

9Ps+10Pa

11Ps+12Pa

1As-Rs+2Aa-Ra

3As-Rs+4Aa-Ra

5As-Rs+6Aa-Ra

7As-Rs+8Aa-Ra

9As-Rs+10Aa-Ra

11As-Rs+12Aa-Ra

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